Kwik Tips

5 Effects Of Stress on The Brain

For many of us, it’s difficult to imagine a day without stress. It occurs throughout our day, coming from our work lives, our home lives, and sometimes even our social lives. Although some levels of stress seem to be an unavoidable part of modern ...

Understanding How Our Brain Translates Color

When we look at an object, our brain processes its shape, dimension, and color almost automatically. An apple is red, a dandelion is yellow, a sweater is blue. Except, color isn’t a fundamental part of an object’s structure. What we see as color is ...

5 Healthy Sleeping Habits

A good night’s sleep is one of the most important things we can do for a healthy body and mind. It’s when our body recharges after the day’s activities and is when vital functions such as waste removal and memory consolidation occur. But sometimes ...

Overcome Overthinking: Break the Cycle With These Brain-Based Tips!

When faced with a problem, how do you react? Do you decisively take action without looking back? Or sit to ponder every option with all their potential eventualities, wrapping yourself up in an overwhelm blanket feeling more confused with every ...

The Brain And Sleep: 4 Effects Of Sleep Deprivation On The Brain

Many of us understand the importance of a good night’s sleep. But when our schedules extend long after work hours and the stress continues to build, finding quality sleep can seem elusive and difficult. However, just like food and water are ...

5 Brain Benefits Of Being Bilingual

In our increasingly global society, having the ability to speak two or more languages is a skill that can open doors both professional and personal. But beyond those benefits, being bilingual has other perks, particularly in the brain.

Higher ...

5 WAYS TO KEEP OUR BRAIN YOUNG

No matter what we do, our bodies age. And our brains age with it. The good news is that by exercising our brain and practicing healthy brain habits, we can keep our brain from aging prematurely. Even better, these exercises and habits can help ...

The Effects Of Gratitude On The Human Brain

As the end of the year draws near Thanksgiving is upon us. As the name implies, this holiday is a day to express our gratitude and give thanks. But beyond simply being appreciative of family or what the year has brought us, it’s meant to help us ...

Your Willpower is Not Limited: Decision Fatigue & Following Through With Plans

You finish a long day at work. You did promise yourself you would go to the gym but you feel so tired, you tell yourself there is no point as you wouldn't be able to have a 'good' session anyway. You compromise on getting an early night so you can ...

10 Fun Facts About Thanksgiving

A widely known and celebrated festivity, this holiday is about celebrating gratitude. We spend time with our family and reflect on all the things the year has brought. And while most of us think of turkey and football, there is a lot more history to ...