Improve Your Concentration with these 4 Mental Exercises
Improve Your Concentration with these 4 Mental Exercises
Have trouble focusing on one work for long? Attention span getting shorter and shorter? You are not alone. We seem to be suffering an attention deficit on a global scale these days. Mind’s nature is to wander, and often it is difficult to make it ...
Drink More Water – Your Brain Needs It
Drink More Water – Your Brain Needs It
The average human body is 60% water, and it is the most important component in a plethora of your bodily functions. Now, we all know this. But do we know our brain is just as much dependent on water for its optimal functioning?
Our body needs ...
This is How Nature Impacts Our Brain
This is How Nature Impacts Our Brain
There’s perhaps not a soul who haven’t felt refreshed after a hike through a wood, or sitting for some time in a park. Greenery and nature have a healing effect on our mind – that’s old news. But what’s new is that science too agrees, and several ...
5 Ways Working Overtime can Ruin Your Brain
5 Ways Working Overtime can Ruin Your Brain
Our work defines our lives, pretty much everywhere in the world. The huge strides we have made in technologies, and the increasing demand of the global economy means that we humans are expected to put in more and more hours of work – for work is ...
Say NO to Tobacco – It’s Killing Your Brain, Literally.
Say NO to Tobacco – It’s Killing Your Brain, Literally.
You are in a stressful situation, and your brain is in fuzz. You need to clear it up, and fast. A co-worker suggests why not a puff or two from the cigarette they are smoking? After all, how much just a puff can hurt?
Trust us – a lot. A single ...
Follow These 3 Exercise Regimens to get Brain-Fit
Follow These 3 Exercise Regimens to get Brain-Fit
We already know that doing physical exercise helps our brain in a great many ways. But are there any types of exercises that are specifically tied to improvements in certain brain functions? Is there anything we specifically need to do in order to ...
Optimize Your Diet for a Better Brain Today!
Optimize Your Diet for a Better Brain Today!
What we eat affects every single part of our bodies, and most of all our brains. As the commanding officer of our bodies, the brain eats into the lion’s share of our body’s energy reserve because of the massive amount of fuel it needs to run ...
What is Multi-Sensory Learning and How to Activate It
What is Multi-Sensory Learning and How to Activate It
Education systems vary widely all over the world, but on one thing they are more or less the same. Learning usually means reading up, mugging up, and then throwing that all up on to your exam sheets so that you can pass.
That may be a good way ...
7 Ways Journaling can Benefit Your Brain
7 Ways Journaling can Benefit Your Brain
In the present day and age, journaling is considered a quaint hobby at best, a waste of time at worst. We live in an era dominated by audio-visual and writing is an increasingly specialized endeavor, reserved for and delegated to professionals.
And ...
This Mother’s Day, Let’s Celebrate the Wonders of the Mommy Brain.
This Mother’s Day, Let’s Celebrate the Wonders of the Mommy Brain.
Irrational, impulsive, emotional, forgetful. These are all epithets we associate we pregnant and new mothers in our day to day life. The reason for this, we are told, is the Mommy Brain. Regardless of the respect we profess to mothers, there is this ...
