Brain Nourishment 101: Your Complete Guide
Brain Nourishment 101: Your Complete Guide
We live to enjoy each moment and make memories. It is an ongoing process that does not end. However, making memories in the brain is not as easy as it sounds. There are many chemical and structural changes involved in it. The basic outline is ...
Breathing Techniques To Help Your Brain Relax
Breathing Techniques To Help Your Brain Relax
You must have often heard people say, "Just breathe and relax,” but have you ever wondered what does this mean? The truth is that your breathing can instantly have calming effects on your brain and body. Thus it would not be wrong to address it as a ...
Decision Making and Risk Taking: 3 Brain Regions Involved in Choice
Decision Making and Risk Taking: 3 Brain Regions Involved in Choice
Life’s journey is based on a series of decisions. Some decisions have little consequences (Should I wear a red or blue shirt today?) whereas as others can completely alter your path (Should I completely uproot and move cities to take that new job?). ...
Thanksgiving Activities To Help You Learn And Play At The Same Time
Thanksgiving Activities To Help You Learn And Play At The Same Time
The season of festivals and celebrations is back. Thanksgiving is one of the most popular festivals around the globe. People are with their loved ones, and along with some fantastic food, it is always a wonderful time. However, while the turkey is ...
Thanksgiving Is Good For The Brain: How Do Celebrations Benefit The Brain?
Thanksgiving Is Good For The Brain: How Do Celebrations Benefit The Brain?
Thanksgiving is that time of the year when everybody is in a jolly mood. It’s a time of gratitude along with mashed potatoes and stuffed turkey. People in America love this holiday as they get to spend precious time with their close friends and ...
Driven by Dopamine: The Science Behind Motivation
Driven by Dopamine: The Science Behind Motivation
What drives you to get up and go in the morning? The will to partake in certain activities comes from the motivation to make loved ones proud, passion for a job or a cheque in the bank, whereas some actions are performed simply due to an ...
Never Stop Feeling Happy: Ways To A Happier Brain
Never Stop Feeling Happy: Ways To A Happier Brain
Happiness is a state of mind and something that every individual wants. However, there will never be a situation in life when everything is perfect. Life is all about ups and downs. It has been correctly called a rollercoaster ride. Thus, if you ...
10 Natural Ways To Enhance Your Brain’s Memory Power
10 Natural Ways To Enhance Your Brain’s Memory Power
Memory is vital because it helps you remember important things such as important dates, the people in your life, your appointments, and much more. “It just slipped my mind!” is a very common phrase that we hear frequently.
Read ahead now to find ...
Is Too Much Caffeine Bad For Your Brain?
Is Too Much Caffeine Bad For Your Brain?
Coffee is one of the most beloved beverages of all time. One of the strongest components is the coffee is caffeine, which is what makes it so addictive. Apart from coffee, caffeine is also found in tea, sodas, cocoa, and various other energy drinks. ...
The Memory Lanes in Your Brain: How We Make Memories
The Memory Lanes in Your Brain: How We Make Memories
Imagine you are one of your ancestors from thousands of years ago in a completely untouched world. You are sent out to get food for the rest of your village and spot some juicy red berries on a bush. You collect a bagful to take back but are ...
