6 Ways to Overcome Chronic Everyday Stress!
6 Ways to Overcome Chronic Everyday Stress!
Stress is a modern epidemic, there’s no doubt about that. There is an ardent need to fix the problem of stress, and yet it is an inseparable part of our life. In fact, majority of research in the area shows that the invisible stress of everyday life ...
Here’s All You Need to Know about Chronic Stress
Here’s All You Need to Know about Chronic Stress
It can be safely said that one of the biggest problems threatening human life on this planet is stress. We are stressed beyond our natural capacity, and there’s no denying it.
The month of April has been designated as Stress Awareness Month in ...
Why Walking is Important for a Healthy Brain.
Why Walking is Important for a Healthy Brain.
Gautama Buddha, the great thinker and saint from 400 BC India, was said to have walked for seven days after he attained enlightenment. Legends say, the Enlightenment came to him in an epiphany, and he needed to make sense of it. To do that, he chose ...
Is Perfectionism Bad for Your Brain?
Is Perfectionism Bad for Your Brain?
We live in day and age where perfectionism is considered a virtue. In every sphere of our lives, we are told that there is a perfect state of matter and we need to try to upgrade to it. There’s the perfect body shape, the perfect job, the perfect ...
5 Ways to Stop Your Brain from Overthinking
5 Ways to Stop Your Brain from Overthinking
Ruminating or letting our thoughts wander is a very common function of our brain. But what if it starts to affect other aspects of your life?
Say, you made a mistake at your job and the project you were working on was delayed. It is good practice ...
Why is Unlearning Important and How to Do That!
Why is Unlearning Important and How to Do That!
Never stop learning – goes the popular advice. In this age, when technologies and business practices are changing at such a rapid pace, this is sound advice. But ever wondered why we need this advice at all?
Most of us think of learning in terms ...
How to Get Rid of Bad Habits.
How to Get Rid of Bad Habits.
Habits are our autopilot modes. Our brain performs countless actions in a day, and to keep itself sane, it forms habits. Habits help our brain conserve energy and focus on important things. But they can also wreck your health if your brain gets ...
The Powerful Effect that Stories have on Your Brain.
The Powerful Effect that Stories have on Your Brain.
Humans love stories, there’s no two way about it. Many people around the world don’t read books, because of preference or lack of privilege. But there is not a single human soul who does not like a story, whether they are reading or listening to ...
Why Laughter is So Good for Your Brain?
Why Laughter is So Good for Your Brain?
All of us are guilty of this one thing. We have all watched a funny video and laughed out loud in the office at least once in our lives.
Well you need not feel too guilty about it. Laughter is great for your brain, and the more chances you get to ...
4 Reasons Why Naps are Great for Your Brain.
4 Reasons Why Naps are Great for Your Brain.
Sleep is of enormous importance to our brain and overall health.
No matter how healthy you eat, how much you exercise, and whatever supplements you take, if you are not getting a full 7-9 hours sleep, your health will be affected, and so will be ...
