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5 Ways To Keep Your Mind Sharp And Active

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5 Ways To Keep Your Mind Sharp And Active

Our mind is the key to our limitless potential. This makes it our most powerful resource and one that we want to take care of. As we focus on how to create healthy habits in the New Year and beyond, here are five ways to help ensure we keep our mind ...

3 Important Neuroscience Milestone Discoveries Of 2020

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3 Important Neuroscience Milestone Discoveries Of 2020

Neuroscientists have been on a mission to understand the brain for years. They’ve strived to learn details on its intricate structure and how it enables us to do the things we’re able to do. Advancements in technology have helped this research ...

5 Tips To Focus On Happiness In The New Year

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5 Tips To Focus On Happiness In The New Year

Happiness by definition is a state of well-being, joy, or content. It could be a sense of satisfaction after completing a job or a task. Or the positive feeling we get after helping others. Because happiness can mean different things to different ...

Set and Get Goals in 2021: Actions Over Outcomes

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Set and Get Goals in 2021: Actions Over Outcomes

And just like that, an old year draws to a close as a new one opens its doors. With the change of date comes a wave of motivation and the goal-orientated among up snatch up the chance to put some new behaviours into practice.

But how many times ...

10 Fun New Year Traditions From Around The World

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10 Fun New Year Traditions From Around The World

Countdowns, fireworks, a toast to the New Year. These are some of the more familiar traditions many of us associate with New Year’s Eve. But there are many more unique traditions celebrated around the world.
1- Hogmanay
Hogmanay is Scottish for ...

5 Ways To Start The New Year In A Positive Mindset

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5 Ways To Start The New Year In A Positive Mindset

The countdown to the new year is about to begin and while many of us are more than ready to say goodbye to 2020, it’s also difficult to find the right mindset to go into 2021. We’re grieving, we’re worried, we’re anxious, and we’re stressed. We ...

5 Ways To Improve Critical Thinking

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5 Ways To Improve Critical Thinking

Critical thinking is our ability to analyze information objectively while evaluating all relevant information in order to reach a decision, judgment or conclusion. It allows us to be more productive, helps us tackle issues, make faster decisions, ...

3 Reasons Our Brain Loves Christmas Spirit

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3 Reasons Our Brain Loves Christmas Spirit

Christmas is a time of year many of us look forward to all year. Streets light up and decorations bring a fun and festive spirit everywhere we go. We get to celebrate with friends and family, laughing over hot chocolate and ugly sweaters while ...

10 Amazing Christmas Traditions From Around The World

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10 Amazing Christmas Traditions From Around The World

Christmas is a time of year marked by visits to Santa, light displays, and Christmas decorations. Many of us sing along to well-known carols and drink delicious hot chocolate when cuddling by a fire. While many Christmas celebrations are similar the ...

5 Ways To Alleviate Stress During The Holidays

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5 Ways To Alleviate Stress During The Holidays

Stress comes in all shapes and sizes, but for many of us, the holidays are a time of year when stress is at an all-time high. We know that chronic stress can be damaging to our body and mind, but even these temporary spikes can lead to short-term ...