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Free 3-Part Brain Training by Jim Kwik:

How To Learn Faster & Remember Names

The creative-right vs analytical-left brain myth debunked!

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The creative-right vs analytical-left brain myth debunked!

For years, the myth of the creative-right brain versus the analytical-left brain has been widespread. The phrasing is mentioned on television programs and in mainstream books, where we learn how to unleash the deductive logic of the left-brain or ...

What is Mind Mapping? And what are the Benefits?

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What is Mind Mapping? And what are the Benefits?

Mind Mapping is a technique used to organize our thoughts. While the term has been coined fairly recently in modern times, the process has been around for centuries. It’s a useful tool to have in our learning toolkit because there is no wrong or ...

Your Inner Narrator: How Accurate Is The Voice In Your Head?

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Your Inner Narrator: How Accurate Is The Voice In Your Head?

Hello. Don’t you recognise me? I am the voice in your head. Can you hear me? I think you can as I am reading these very words to you right now. Woahhh. That’s quite weird isn’t it? Tuning in to me? Because a lot of the time you don’t really even ...

Understanding Memory & How To Improve It

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Understanding Memory & How To Improve It

There seem to be two types of people in the world. Those who remember almost everything with little to no effort. And those who can’t even remember the name of the person they were talking to moments ago. Memory gets a reputation of being a finicky ...

How to Effectively Get Out of A Work Slump

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How to Effectively Get Out of A Work Slump

There are times in life when nothing seems to be working for us. Our productivity drops, obstacles never seem to move, we get stuck in dark thoughts and moods and no amount of hard work seems to help. In other words, we’re in a slump.

Sometimes ...

Have You Been Having Weird Dreams Recently? Here’s Why

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Have You Been Having Weird Dreams Recently? Here’s Why

Ahh sleep - the dedicated time each and every day where you get to lay down, get comfy and restore your much needed energy for the day ahead. Although slumber is a time for our bodies to recharge during hours of physical stillness, mentally you ...

We Should Say No More Often––Here’s How

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We Should Say No More Often––Here’s How

How many times have we found ourselves with too much on our plate? Been in a situation we would rather not be in? Ended up overwhelmed with stress and guilt and stretched too thin? We all have at one point or another. And most often, these ...

Feeling Impulsive? Here’s How To Retrain The Brain

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Feeling Impulsive? Here’s How To Retrain The Brain

At some point in our lives, we’ve all met a slice of pizza we simply couldn’t resist. Or found ourselves walking out of a shop with that shiny new phone we promised we were only going to look at. And while succumbing to an extra helping of our ...

6 Actionable Steps to Improve Your Emotional Intelligence

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6 Actionable Steps to Improve Your Emotional Intelligence

We’ve all been there. Watching as a co-worker or friend lets their emotions get the better of them in tough or difficult situations. Or being witness to someone we know spectacularly misreading a room. And at some point in our lives, we’ve most ...

5 Brain-Friendly Superfoods That Can Easily Be Added To Any Daily Diet

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5 Brain-Friendly Superfoods That Can Easily Be Added To Any Daily Diet

Superfoods seem to be everywhere lately. Some of these trends are foods we’ve eaten all our lives, while others are things we’ve never heard of.

But what are superfoods, really?

The term superfood is by no means scientific. In fact, it’s ...