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New Year, New Me: The Neuroscience of Turning Goals into Habits

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New Year, New Me: The Neuroscience of Turning Goals into Habits

As the next decade creeps ever closer, the ‘Whats your New Year's resolution?’ conversations start. The turning of the clock on the 31st December represents a time for change, with January bringing a wave of motivation to instil some new habits into ...

Dreams and Brain: What’s the relationship?

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Dreams and Brain: What’s the relationship?

There are a lot of stories about dreams and how they inspire people. In fact, research shows that dreaming is not merely a byproduct of sleep, but it has its own essential functions. Even though people feel that they have been inspired or at least ...

How To Make New Year Resolutions That Work

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How To Make New Year Resolutions That Work

We all make new year's resolutions. However, making them come true, and following these goals is a monumental task. If you are wondering why you fail to achieve the goals you set on New Year's, continue reading. If you avoid these common mistakes ...

Going with Your Gut Feeling: The Link Between Your Brain and Your Digestive System

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Going with Your Gut Feeling: The Link Between Your Brain and Your Digestive System

When you are in a tricky situation, a famous piece of advice received is to ‘go with your gut’; a phrase coined to describe acting on the feelings and emotions associated with your problem rather than thinking through the issue logically. But did ...

Does Your Brain Feel ‘Christmas-y’ Too? Check Out How It Reacts!

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Does Your Brain Feel ‘Christmas-y’ Too? Check Out How It Reacts!

Are you invested in the holiday season a little too much? Do you feel like Christmas has genuine powers to make you feel happier? Chances are, you might be right. Recent studies show that most people experience a drastic change in their brain ...

Planning For The Celebrations? Learn To Stay Calm And Keep Anxiety Away!

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Planning For The Celebrations? Learn To Stay Calm And Keep Anxiety Away!

Anxiety is one of the most common mental health disorders people suffer from. Research shows anxiety levels are heightened in people during the festival season. This year try and implement the following tips to avoid anxiety attacks.


Don't ...

Smile and Wave: What Happens in Your Brain When You Sleep?

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Smile and Wave: What Happens in Your Brain When You Sleep?

There is nowhere comfier than your bed when your morning alarm goes off, am I right? You are cosy, warm and just wishing you could drift back off to the land of nod. But if you actually think about sleep and our necessity for it, it is quite a ...

Bring In The “Feel Good” Factor: Train Your Brain For The Festive Season

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Bring In The “Feel Good” Factor: Train Your Brain For The Festive Season

Festive season comes with a mix of several emotions. There are plenty of emotions of happiness, joy, and cheer. At the same time, there is anxiety, fear, and for some, bad memories too. However, festivals are meant to rejoice. They are meant to be ...

Gratitude, Your Key To Better Mental Health: Learn How!

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Gratitude, Your Key To Better Mental Health: Learn How!

Gratitude is a word we frequently hear in our daily lives. However, when someone asks us to explain it, we find ourselves at a loss of words. Gratitude refers to a feeling of happiness, thankfulness, and appreciation. A typical example of gratitude ...

Address Your Stress: The Science of Stress

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Address Your Stress: The Science of Stress

It’s the most wonderful time of the year… to get very, very stressed out. The holiday period is often associated with feelings a joy and togetherness, but there is an underlying emotion which threatens to pull the tinsel form the tree: Stress. ...