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Free 3-Part Brain Training by Jim Kwik:

How To Learn Faster & Remember Names

Going Grey: Does Stress Cause Your Hair to Lose its Pigment?

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Going Grey: Does Stress Cause Your Hair to Lose its Pigment?

Where were you when you found your first grey hair? I was sat in front of my mirror getting ready for another day in the lab when I noticed the silver strand standing out against my red locks. As a 27 year old who is doing a PhD, I thought this hair ...

How Do Books Affect Your Brain?

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How Do Books Affect Your Brain?

In the words of Stephen King: “Books are a uniquely portable magic.” A special kind of brain magic because books help the brain increase and enhance its mental functions. Reading books daily is an exercise our brain needs to be at its optimal ...

What Is Neurofeedback All About?

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What Is Neurofeedback All About?

Neurofeedback is a type of therapy used to help with the symptoms of many brain-related conditions, such as ADHD, Asperger’s Syndrome, migraines, epilepsy, and Alzheimer’s Disease, to name a few. By using a brain-mapping device—most commonly an ...

Brain Gains: Could Weight Training Prevent Alzheimer’s Disease?

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Brain Gains: Could Weight Training Prevent Alzheimer’s Disease?

How much do you lift (bro)? If I asked this question a decade ago, most probably only a small proportion of people would raise their muscle-born arms. But with the rise of social media platforms like Instagram and their #fitfam, many individuals are ...

All About Memories: How To Keep The Good Ones

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All About Memories: How To Keep The Good Ones

Our brain is the most fascinating organ of our body. When it comes to memories, our brain is constantly tweaking them to our benefit. But that doesn’t mean our memories are perfect. When it comes to good memories, especially of shared moments with ...

Your Mental Health Determines Your Productivity At Work: Here’s How

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Your Mental Health Determines Your Productivity At Work: Here’s How

Who does not wish to have a healthy body and a sound mind? Everybody! With proper rest and a good diet, you can retain your physical energy. However, what about your mental health? Our mind controls our body. If we allow it to descend into silent ...

Go With the Flow: How Increased Brain Blood Flow Improves Memory

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Go With the Flow: How Increased Brain Blood Flow Improves Memory

Your brain is the most energy-consuming organ in your entire body. The amount of oxygen your brain needs to get through a normal day is a fifth of your whole body’s supply. The way we get this hefty amount of oxygen to our brains is via the ...

Music and Mental Health: What’s The Relation

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Music and Mental Health: What’s The Relation

In the words of Bob Marley, “One good thing about music, when it hits you, you feel no pain." The rhythm, the lyrics, the symphony, when put together in a perfect combination, make up a song that becomes a significant mood in itself. Music helps ...

Time To Challenge The Left Brain – Right Brain Myth

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Time To Challenge The Left Brain – Right Brain Myth

It is a known phenomenon that everyone is aware of. The right side of the brain is more creative and eccentric, whereas the left side is more logical and reasoning. The right side has been related to art, music, poetry, and the left brain is ...

Head Over Heels: What Happens To Your Brain When You Fall In Love

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Head Over Heels: What Happens To Your Brain When You Fall In Love

Have you ever been blind-sided by love? It could take months of friendship, years of passing by or a single moment for love to sweep you off your feet. All of a sudden, your whole outlook of life changes. When your love interest is around, your ...