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Feel like a Fraud? How to Deal with Imposter Syndrome

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Feel like a Fraud? How to Deal with Imposter Syndrome

Ever felt you don't deserve to be where you are? That your achievements have been down to luck? And at any point in time, you are one action away from being exposed for the fraud you are?

Welcome to the world of imposter syndrome.

In today's ...

The 3 Major Divisions of the Brain

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The 3 Major Divisions of the Brain

Though our central nervous system is a complicated anatomical structure that controls our body and mind, it’s made up of two key areas: our brain and our spinal cord. Our brain is responsible for processing our thoughts, interpreting external and ...

8 Habits To Better Sleep

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8 Habits To Better Sleep

On average, we’ll spend approximately 26 years asleep. That’s over 9,000 days or almost 230,000 hours. It’s an essential part of our lives and is vital to our overall health, particularly our brain health.

Our body needs an average of seven to ...

5 Ways Traumatic Brain Injuries Affect Brain Functionality

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5 Ways Traumatic Brain Injuries Affect Brain Functionality

Traumatic brain injuries––or TBI––affect more than 2.5 million people annually in the US alone. These injuries impact individuals both physically and psychologically, and the effects can range from mild to severe.

TBIs often result from a jolt or ...

5 Ways To Keep Your Mind Sharp And Active

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5 Ways To Keep Your Mind Sharp And Active

Our mind is the key to our limitless potential. This makes it our most powerful resource and one that we want to take care of. As we focus on how to create healthy habits in the New Year and beyond, here are five ways to help ensure we keep our mind ...

3 Important Neuroscience Milestone Discoveries Of 2020

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3 Important Neuroscience Milestone Discoveries Of 2020

Neuroscientists have been on a mission to understand the brain for years. They’ve strived to learn details on its intricate structure and how it enables us to do the things we’re able to do. Advancements in technology have helped this research ...

5 Tips To Focus On Happiness In The New Year

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5 Tips To Focus On Happiness In The New Year

Happiness by definition is a state of well-being, joy, or content. It could be a sense of satisfaction after completing a job or a task. Or the positive feeling we get after helping others. Because happiness can mean different things to different ...

Set and Get Goals in 2021: Actions Over Outcomes

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Set and Get Goals in 2021: Actions Over Outcomes

And just like that, an old year draws to a close as a new one opens its doors. With the change of date comes a wave of motivation and the goal-orientated among up snatch up the chance to put some new behaviours into practice.

But how many times ...

10 Fun New Year Traditions From Around The World

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10 Fun New Year Traditions From Around The World

Countdowns, fireworks, a toast to the New Year. These are some of the more familiar traditions many of us associate with New Year’s Eve. But there are many more unique traditions celebrated around the world.
1- Hogmanay
Hogmanay is Scottish for ...

5 Ways To Start The New Year In A Positive Mindset

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5 Ways To Start The New Year In A Positive Mindset

The countdown to the new year is about to begin and while many of us are more than ready to say goodbye to 2020, it’s also difficult to find the right mindset to go into 2021. We’re grieving, we’re worried, we’re anxious, and we’re stressed. We ...