OUR BLOG
The Neurology of Self-Talk
We’ve talked a lot about the importance of changing your self-talk. You can read more about how to stop ANTs, ...
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Using the ABCs to Change Your thoughts
One of the ten keys to good brain health is killing ANTS—Automatic Negative Thoughts. We’ve talked before about some tactics ...
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The Neurology of Goal-Setting
You already know setting goals helps you move forward in your life to achieve more. In fact, goal-setting can be ...
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FIND YOUR TRUE NORTH
Setting goals can be overwhelming. Your to-do, to-be, to-study lists are miles long, and everything feels like an urgent priority. ...
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Don’t Forget: Your Goals Need HEART
At this point in the goal-setting process, you’ve found your why and made your steps SMART. Your why is laying ...
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WANT TO REACH A GOAL? MAKE SURE IT’S SMART
After you’ve found the core why at the root of your goal, and have asked some questions to guide your ...
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4 QUESTIONS FOR SUCCESSFUL GOAL-SETTING
When it comes to your personal and professional life, you’ve probably heard the term goal-setting. You’re encouraged to set goals ...
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3 REASONS YOUR BRAIN LOVES CHRISTMAS SPIRIT
Christmas is a time of year many look forward to all year. Streets light up and decorations bring a fun ...
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Five Ways to Practice Healthy Boundaries
Last week, we broke down how boundaries work in your brain. If you missed it, you can read it, here. ...
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