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Free 3-Part Brain Training by Jim Kwik:

How To Learn Faster & Remember Names

Fake a Smile: Can Facial Expressions Change Your Mood?

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Fake a Smile: Can Facial Expressions Change Your Mood?

Hey everyone! I hope you are keeping well inside your homes and managing to find some moments of joy amongst the madness. Have you ever been told to smile to cheer yourself up? At the time, it is probably one of the most annoying and insensitive ...

Restless in Quarantine? Here’s How Adopting Slow Living Can Help.

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Restless in Quarantine? Here’s How Adopting Slow Living Can Help.

Before COVID-19 and the global efforts to contain it completely transformed normal life as we know it, most of us were used to a fast-paced day, jam-packed with work, travel, and other responsibilities. Suddenly there’s nowhere to go and nothing to ...

Warrior: Can Yoga Change Your Brain?

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Warrior: Can Yoga Change Your Brain?

Do you practice yoga? I am a complete beginner but during my time in isolation, I have taken myself to the mat and honestly, I am feeling much better for it. I used to always think yoga was just for flexible people who like to contort their bodies ...

6 Tips To Work From Home

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6 Tips To Work From Home

For many of us, the COVID-19 pandemic has significantly changed our lives. With more cities, states, and countries recommending isolation, companies have had to shift to a Work from Home (WFH) mentality, quickly setting up remote working options for ...

Adopt an Abundance Mindset to Combat Quarantine Blues

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Adopt an Abundance Mindset to Combat Quarantine Blues

The ongoing COVID-19 outbreak and the global lockdown intended to combat it has had a huge impact on our moods. Many of us are in quarantine now; whether self or government-imposed, essentially bringing life as we know it to a grinding halt. In ...

How to Form a New Habit: A Step-by-Step Guide

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How to Form a New Habit: A Step-by-Step Guide

Throughout our lives, we form and break countless habitual patterns. And when it comes to habits, our brain treats them all the same, whether they’re good or bad. Through the formation and discontinuation of habits, we can actively change our life. ...

The Science Behind Why We Are Keeping Our Distance

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The Science Behind Why We Are Keeping Our Distance

Hello from my room! I hope you are all keeping well and well-away from other people by practicing social distancing. As key workers are out keeping our countries running during these hard times, our instruction has been plain and simple: stay at ...

The Reading Habits Of High-Achievers

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The Reading Habits Of High-Achievers

When it comes to success, there isn’t a guaranteed recipe. The conditions vary widely and people approach their goals differently. Even the definition of success can be different for everyone. Yet, for all the variation, most of us would agree that ...

How Fear Affects The Brain

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How Fear Affects The Brain

Fear is a basic survival emotion. It helps us identify and recognize the possibility of a threat. And once it determines a threat is present, our brain triggers our sympathetic nervous system into action, commonly known as the fight or flight ...

Bursting Bubbles: How Hand Washing Kills Viruses

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Bursting Bubbles: How Hand Washing Kills Viruses

In your entire adult life, you have probably never been told to “Wash your hands” as much as you have over the past few weeks. Although as children we were constantly reminded to lather up our hands with soap after playing outside or stroking a ...