Bring In The “Feel Good” Factor: Train Your Brain For The Festive Season
Bring In The “Feel Good” Factor: Train Your Brain For The Festive Season
Festive season comes with a mix of several emotions. There are plenty of emotions of happiness, joy, and cheer. At the same time, there is anxiety, fear, and for some, bad memories too. However, festivals are meant to rejoice. They are meant to be ...
Gratitude, Your Key To Better Mental Health: Learn How!
Gratitude, Your Key To Better Mental Health: Learn How!
Gratitude is a word we frequently hear in our daily lives. However, when someone asks us to explain it, we find ourselves at a loss of words. Gratitude refers to a feeling of happiness, thankfulness, and appreciation. A typical example of gratitude ...
Address Your Stress: The Science of Stress
Address Your Stress: The Science of Stress
It’s the most wonderful time of the year… to get very, very stressed out. The holiday period is often associated with feelings a joy and togetherness, but there is an underlying emotion which threatens to pull the tinsel form the tree: Stress. ...
Brain Nourishment 101: Your Complete Guide
Brain Nourishment 101: Your Complete Guide
We live to enjoy each moment and make memories. It is an ongoing process that does not end. However, making memories in the brain is not as easy as it sounds. There are many chemical and structural changes involved in it. The basic outline is ...
Breathing Techniques To Help Your Brain Relax
Breathing Techniques To Help Your Brain Relax
You must have often heard people say, "Just breathe and relax,” but have you ever wondered what does this mean? The truth is that your breathing can instantly have calming effects on your brain and body. Thus it would not be wrong to address it as a ...
Decision Making and Risk Taking: 3 Brain Regions Involved in Choice
Decision Making and Risk Taking: 3 Brain Regions Involved in Choice
Life’s journey is based on a series of decisions. Some decisions have little consequences (Should I wear a red or blue shirt today?) whereas as others can completely alter your path (Should I completely uproot and move cities to take that new job?). ...
Thanksgiving Activities To Help You Learn And Play At The Same Time
Thanksgiving Activities To Help You Learn And Play At The Same Time
The season of festivals and celebrations is back. Thanksgiving is one of the most popular festivals around the globe. People are with their loved ones, and along with some fantastic food, it is always a wonderful time. However, while the turkey is ...
Thanksgiving Is Good For The Brain: How Do Celebrations Benefit The Brain?
Thanksgiving Is Good For The Brain: How Do Celebrations Benefit The Brain?
Thanksgiving is that time of the year when everybody is in a jolly mood. It’s a time of gratitude along with mashed potatoes and stuffed turkey. People in America love this holiday as they get to spend precious time with their close friends and ...
Driven by Dopamine: The Science Behind Motivation
Driven by Dopamine: The Science Behind Motivation
What drives you to get up and go in the morning? The will to partake in certain activities comes from the motivation to make loved ones proud, passion for a job or a cheque in the bank, whereas some actions are performed simply due to an ...
Never Stop Feeling Happy: Ways To A Happier Brain
Never Stop Feeling Happy: Ways To A Happier Brain
Happiness is a state of mind and something that every individual wants. However, there will never be a situation in life when everything is perfect. Life is all about ups and downs. It has been correctly called a rollercoaster ride. Thus, if you ...
