Brain Boost: How Your Brain Benefits from Exercise
Brain Boost: How Your Brain Benefits from Exercise
At the start of a new year, many of us make resolutions revolving around getting more active - normally with the aim of increasing our current output or taking up a new sweat-inducing hobby. Although a fair proportion of these gym-based goals are ...
Memory Power: How To Keep It Maintained?
Memory Power: How To Keep It Maintained?
We have all tried to look up different ways to remember things. Some work and some don't, but there are plenty of ways that you can try. You can enhance your memory power by strengthening it over time and by following the pattern of brain activity. ...
Brain Health 101: Quick Tips To Keep It Functioning
Brain Health 101: Quick Tips To Keep It Functioning
The brain keeps on changing as per the age and mental health. As with age, mental decline is common, and a lot of people fear the consequences. So, what should you do to keep your brain functioning properly? Since cognitive impairment is not ...
New Year, New Me: The Neuroscience of Turning Goals into Habits
New Year, New Me: The Neuroscience of Turning Goals into Habits
As the next decade creeps ever closer, the ‘Whats your New Year's resolution?’ conversations start. The turning of the clock on the 31st December represents a time for change, with January bringing a wave of motivation to instil some new habits into ...
Dreams and Brain: What’s the relationship?
Dreams and Brain: What’s the relationship?
There are a lot of stories about dreams and how they inspire people. In fact, research shows that dreaming is not merely a byproduct of sleep, but it has its own essential functions. Even though people feel that they have been inspired or at least ...
How To Make New Year Resolutions That Work
How To Make New Year Resolutions That Work
We all make new year's resolutions. However, making them come true, and following these goals is a monumental task. If you are wondering why you fail to achieve the goals you set on New Year's, continue reading. If you avoid these common mistakes ...
Going with Your Gut Feeling: The Link Between Your Brain and Your Digestive System
Going with Your Gut Feeling: The Link Between Your Brain and Your Digestive System
When you are in a tricky situation, a famous piece of advice received is to ‘go with your gut’; a phrase coined to describe acting on the feelings and emotions associated with your problem rather than thinking through the issue logically. But did ...
Does Your Brain Feel ‘Christmas-y’ Too? Check Out How It Reacts!
Does Your Brain Feel ‘Christmas-y’ Too? Check Out How It Reacts!
Are you invested in the holiday season a little too much? Do you feel like Christmas has genuine powers to make you feel happier? Chances are, you might be right. Recent studies show that most people experience a drastic change in their brain ...
Planning For The Celebrations? Learn To Stay Calm And Keep Anxiety Away!
Planning For The Celebrations? Learn To Stay Calm And Keep Anxiety Away!
Anxiety is one of the most common mental health disorders people suffer from. Research shows anxiety levels are heightened in people during the festival season. This year try and implement the following tips to avoid anxiety attacks.
Don't ...
Smile and Wave: What Happens in Your Brain When You Sleep?
Smile and Wave: What Happens in Your Brain When You Sleep?
There is nowhere comfier than your bed when your morning alarm goes off, am I right? You are cosy, warm and just wishing you could drift back off to the land of nod. But if you actually think about sleep and our necessity for it, it is quite a ...
