Adopt an Abundance Mindset to Combat Quarantine Blues
Adopt an Abundance Mindset to Combat Quarantine Blues
The ongoing COVID-19 outbreak and the global lockdown intended to combat it has had a huge impact on our moods. Many of us are in quarantine now; whether self or government-imposed, essentially bringing life as we know it to a grinding halt. In ...
How to Form a New Habit: A Step-by-Step Guide
How to Form a New Habit: A Step-by-Step Guide
Throughout our lives, we form and break countless habitual patterns. And when it comes to habits, our brain treats them all the same, whether they’re good or bad. Through the formation and discontinuation of habits, we can actively change our life. ...
The Science Behind Why We Are Keeping Our Distance
The Science Behind Why We Are Keeping Our Distance
Hello from my room! I hope you are all keeping well and well-away from other people by practicing social distancing. As key workers are out keeping our countries running during these hard times, our instruction has been plain and simple: stay at ...
The Reading Habits Of High-Achievers
The Reading Habits Of High-Achievers
When it comes to success, there isn’t a guaranteed recipe. The conditions vary widely and people approach their goals differently. Even the definition of success can be different for everyone. Yet, for all the variation, most of us would agree that ...
How Fear Affects The Brain
How Fear Affects The Brain
Fear is a basic survival emotion. It helps us identify and recognize the possibility of a threat. And once it determines a threat is present, our brain triggers our sympathetic nervous system into action, commonly known as the fight or flight ...
Bursting Bubbles: How Hand Washing Kills Viruses
Bursting Bubbles: How Hand Washing Kills Viruses
In your entire adult life, you have probably never been told to “Wash your hands” as much as you have over the past few weeks. Although as children we were constantly reminded to lather up our hands with soap after playing outside or stroking a ...
Coping With Self-Isolation Anxieties
Coping With Self-Isolation Anxieties
As the Covid-19 coronavirus continues to spread around the world, experts are advising self-isolation and social distancing as strategies to stem its spread. While these are the necessary, responsible steps to undertake in this situation, that ...
Stress Management Tips for the Corona Outbreak
Stress Management Tips for the Corona Outbreak
The outbreak of the Covid-19 coronavirus disease has created panic and turbulence the world over. From fears of catching the disease to the jitters of facing social isolation, there is indeed a lot that to give us added stress over what we already ...
Worried Brain: What is Anxiety?
Worried Brain: What is Anxiety?
In life, many of us face situations which cause unprecedented amounts of stress and anxiety. In these minutes, hours or days, you can feel completely hopeless and resigned to drown in the persistent worry such hard times bring. Although we all can ...
4 Reasons Why Your Brain Likes Organization
4 Reasons Why Your Brain Likes Organization
There’s a reason why people like things organized. It affects how you think, how you respond to things, even how you work. And organization is about so much more than just cleanliness. Here are four reasons why your brain likes organization.
1- ...
