Kwik Tips

How to Find Your Passion and Stick to It

The adage goes: “Find your passion and you’ll never work a day in your life.” But what does that actually mean?

Passion is something that is supposed to define our lives; something that excites us and fires us up from within. It’s the thing that ...

Turn Weakness Into Strength in 5 Steps

Is there a greater myth than living a perfect life? As we know, life is far from perfect. We all have strengths, things we do with ease or perform better than others. But we also have our weaknesses, the things we don’t do as well or aren’t able to ...

Here’s How Indoor Plants Help Your Brain Health

There are very few things on earth as calming and rejuvenating as being surrounded by plants. Spending time in nature has been scientifically proven to benefit both mental and physical health, with numerous benefits for the brain alone.
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Shhh: What is a Silent Spreader?

Another week of social distancing and staying at home draws to a close. After over a month of being in my house, I am definitely beginning to settle into this "new normal”, but that doesn’t stop me from really missing those friends and family who ...

This World Book Day, Start Reading for Pleasure Again

It’s well documented that reading is beneficial for the brain. Leaders in a wide array of fields recommend it as one of the key practices that helped them become successful. Experts hail it as an activity that enhances knowledge, promotes logical ...

Beat Procrastination With This Simple & Time-tested Productivity Technique

It is a truth universally acknowledged that procrastination is the #1 enemy of productivity. It’s a common enough scenario. We start a task, but then our attention drifts. Maybe we start something else. Maybe we start several other tasks. Before we ...

Fake a Smile: Can Facial Expressions Change Your Mood?

Hey everyone! I hope you are keeping well inside your homes and managing to find some moments of joy amongst the madness. Have you ever been told to smile to cheer yourself up? At the time, it is probably one of the most annoying and insensitive ...

Restless in Quarantine? Here’s How Adopting Slow Living Can Help.

Before COVID-19 and the global efforts to contain it completely transformed normal life as we know it, most of us were used to a fast-paced day, jam-packed with work, travel, and other responsibilities. Suddenly there’s nowhere to go and nothing to ...

Warrior: Can Yoga Change Your Brain?

Do you practice yoga? I am a complete beginner but during my time in isolation, I have taken myself to the mat and honestly, I am feeling much better for it. I used to always think yoga was just for flexible people who like to contort their bodies ...

6 Tips To Work From Home

For many of us, the COVID-19 pandemic has significantly changed our lives. With more cities, states, and countries recommending isolation, companies have had to shift to a Work from Home (WFH) mentality, quickly setting up remote working options for ...