Understanding Memory & How To Improve It
Understanding Memory & How To Improve It
There seem to be two types of people in the world. Those who remember almost everything with little to no effort. And those who can’t even remember the name of the person they were talking to moments ago. Memory gets a reputation of being a finicky ...
How to Effectively Get Out of A Work Slump
How to Effectively Get Out of A Work Slump
There are times in life when nothing seems to be working for us. Our productivity drops, obstacles never seem to move, we get stuck in dark thoughts and moods and no amount of hard work seems to help. In other words, we’re in a slump.
Sometimes ...
Have You Been Having Weird Dreams Recently? Here’s Why
Have You Been Having Weird Dreams Recently? Here’s Why
Ahh sleep - the dedicated time each and every day where you get to lay down, get comfy and restore your much needed energy for the day ahead. Although slumber is a time for our bodies to recharge during hours of physical stillness, mentally you ...
We Should Say No More Often––Here’s How
We Should Say No More Often––Here’s How
How many times have we found ourselves with too much on our plate? Been in a situation we would rather not be in? Ended up overwhelmed with stress and guilt and stretched too thin? We all have at one point or another. And most often, these ...
Feeling Impulsive? Here’s How To Retrain The Brain
Feeling Impulsive? Here’s How To Retrain The Brain
At some point in our lives, we’ve all met a slice of pizza we simply couldn’t resist. Or found ourselves walking out of a shop with that shiny new phone we promised we were only going to look at. And while succumbing to an extra helping of our ...
6 Actionable Steps to Improve Your Emotional Intelligence
6 Actionable Steps to Improve Your Emotional Intelligence
We’ve all been there. Watching as a co-worker or friend lets their emotions get the better of them in tough or difficult situations. Or being witness to someone we know spectacularly misreading a room. And at some point in our lives, we’ve most ...
5 Brain-Friendly Superfoods That Can Easily Be Added To Any Daily Diet
5 Brain-Friendly Superfoods That Can Easily Be Added To Any Daily Diet
Superfoods seem to be everywhere lately. Some of these trends are foods we’ve eaten all our lives, while others are things we’ve never heard of.
But what are superfoods, really?
The term superfood is by no means scientific. In fact, it’s ...
For Mother’s Day Give The Gift Of A Healthy Brain
For Mother’s Day Give The Gift Of A Healthy Brain
Mothers come in all shapes and sizes. They’re our first protector and are often our biggest advocates throughout life. They nurture and protect us throughout the various stages of life.
It’s heartbreaking when that strength begins to fail with ...
Want to Move to the Moon? How Space Travel Could Impact Your Brain
Want to Move to the Moon? How Space Travel Could Impact Your Brain
Hello and happy weekend! I hope you all are keeping well as the Earth takes a breath and you manage to find some much-needed time to relax over the next few days. With everything happening in the world at the minute, I bet moving to the moon or Mars ...
How Color Affects Our Brain
How Color Affects Our Brain
Color is everywhere. It’s how we perceive the world, and each color can convey different meanings to different people. Outside of personal meaning, it’s become popular to attach emotions to various colors, such as how yellow makes us anxious and red ...
