Swimming is the perfect summer activity for your brain
Swimming is the perfect summer activity for your brain
Is your summer synonymous with hitting the pool? Your brain approves.
It’s a no-brainer that swimming is great for your physical health, as any vigorous physical activity is. But it also has a tremendous impact on your brain, affecting key areas ...
Love Chocolates? So Does Your Brain.
Love Chocolates? So Does Your Brain.
Who doesn’t love chocolate? From the ancient Aztecs to the modern global citizen, it has appealed to the palette and imagination of millions of people through centuries. And yet, it also has the reputation of being ‘sinful’. Not just because of the ...
Embrace Yoga Today for a Healthy Brain
Embrace Yoga Today for a Healthy Brain
Visit any gym in the US today and you’ll find at least one class dedicated to Yoga poses. In the past few decades, Yoga has captured the imagination of a wide range of fitness enthusiasts the world over.
But it is much more than just a few ...
Failures are Great for Your Brain, if You Learn from Them.
Failures are Great for Your Brain, if You Learn from Them.
Nobody likes to fail. Failures set us back, foil our plans, and affect our self-esteem. We try to avoid failures at all cost, and the fear of failure affects our day-to-day decisions to an enormous degree.
But failure can also be hugely ...
What is Mental Fatigue and How to Overcome It
What is Mental Fatigue and How to Overcome It
Do you often feel like the day have too few hours for all that you have to do? Do you constantly feel exhausted even when you have been sitting all day? Are you getting irritated and angry at the slightest provocation?
These are all signs of ...
5 Leisure Activities that are Great for Your Brain
5 Leisure Activities that are Great for Your Brain
Leisure and rest are is important for your brain to function. Every mechanism has a point past which it can’t be pushed, and that includes our brains. But we know that, don’t we?
What many of us don’t know is that what we do with our leisure time ...
Do Something You are Bad at – Your Brain Will Love It
Do Something You are Bad at – Your Brain Will Love It
In our productivity-obsessed culture, we are always trying to put our best foot forward. We hide our weaknesses and play up our strengths, meaning we keep doing things we are already good at and do not give time to things that we are not so good at ...
Why A Good Night’s Sleep is Important for Your Brain
Why A Good Night’s Sleep is Important for Your Brain
Your busy schedule at work may not let you realize it, but sleep is actually as essential for you as food and water. We spend about one-third of our lifetimes doing it, and however unproductive it may sound, anything less than that is going to set ...
Improve Your Concentration with these 4 Mental Exercises
Improve Your Concentration with these 4 Mental Exercises
Have trouble focusing on one work for long? Attention span getting shorter and shorter? You are not alone. We seem to be suffering an attention deficit on a global scale these days. Mind’s nature is to wander, and often it is difficult to make it ...
Drink More Water – Your Brain Needs It
Drink More Water – Your Brain Needs It
The average human body is 60% water, and it is the most important component in a plethora of your bodily functions. Now, we all know this. But do we know our brain is just as much dependent on water for its optimal functioning?
Our body needs ...
