Breathing Techniques To Help Your Brain Relax
You must have often heard people say, “Just breathe and relax,” but have you ever wondered what does this mean? The truth is that your breathing can instantly have calming effects on your brain and body. Thus it would not be wrong to address it as a remote control system. When you learn to control your breathing, you can control your mood as well. There are many mental and physical benefits associated with it.
You can breathe through your mouth or your nose. There is a significant difference between the mouth and nasal breathing. In short, mouth breathing has a lot of adverse effects attached to it. Read ahead now to know about some of the top controlled breathing techniques to try.
#1 The 365 method
The 365 method is best for chronic stress, any anxiety disorder, phobia issues, pain, or nicotine withdrawal symptoms. This method uses the scientifically proven method of cardiac coherence. Slow and steady breathing helps you to stimulate the vagus nerve. This helps you to calm your body instantly. It triggers the parasympathetic nervous system, which leads to the stabilization of the heartbeat. It also plays a significant role in decreasing blood pressure and relaxes the muscles. As a result, the brain experiences peace and happiness.
#2 Ayurveda breathing technique
Ayurveda has been closely associated with yoga since time immemorial. India’s gift to the world, the Ayurvedic technique of breathing, can have major revitalizing effects on the body. It includes basic skills such as nose breathing, focusing exclusively on breathing and nothing else, breathing through the diaphragm, and strengthening the diaphragm. It is one of the most used breathing techniques to reduce stress and depression. Some common ‘asanas’ that you can try are:
- Surya Bhedana
You need first to close the left nostril and inhale through the right. Then, vice-versa.
- Ujjayi
You need to inhale and exhale through your nose at a comfortable pace. While doing so, you must contact the area at the back of the throat. Be aware of your breath as it passes through your throat.
- Bhramari
This is the female honey bee humming breath. You must inhale fully and then close your ears with your index fingers. When you exhale, you must make a humming sound.
- Box breathing
The box breathing technique is best suited for those who want to quit smoking or engage in physical fitness training. It helps people across the globe to regulate body temperature. This is an involuntary body function. First, you need to inhale for a count for five seconds. Then, you need to hold it for five seconds. Post this, and you need to exhale for five seconds again. You can practice this breathing technique anywhere and anytime you feel nervous.
Your breathing technique has a major influence on your personality and perception. You are bound to be happier if your brain and body are at peace. Opt for these brain techniques to relax your brain and be more efficient. Moreover, a happier disposition leads to a good and stress-free life!
