6 Morning Habits to Kickstart The Day and Improve Brain Health

6 Morning Habits to Kickstart The Day and Improve Brain Health

How important are mornings to you? Do you make the most of each and can you say you start the day right?

Most people’s mornings are a series of actions that only stress them out. But being in a hurry isn’t how you’re supposed to celebrate the beginning of a new day. Instead, you should take your time, wake up even earlier in order to add more habits to your morning and enjoy it as much as you can.

Your whole life can turn around if you create a morning ritual. This is a set of successful, positive, healthy and productive habits that you would do each day right after you leave the bed.

They will improve your brain health, will help you have energy and a positive mind throughout the whole day, stay organized, and find balance. Here are some you can start doing right away:

1. Meditate

Even 10 minutes of meditating daily can help you reduce anxiety, improve your cognitive skills and creative thinking, beat depression and loneliness, become more mindful, boost your mood and focus, and have peace of mind.

Knowing all that, it’s worth adding a few minutes of meditation to your new morning routine. You don’t need any experience to start but each time you give it a try, you will notice you’re able to quiet your mind for longer and find peace.

2. Write

You don’t need to be a writer in order to feel the magical benefits writing has on your brain. It boosts creative energy and improves concentration, but it is also an activity that stimulates the brain and preserves memory in the long-run.

What you write about has a big influence on your thoughts and actions too. If you start journaling your negative thoughts and fears, for instance, this can serve as a therapy and let you manage them better.

You can also write your goals down and thus visualize them and believe you can achieve all that.

Add to that gratitude and you’ll have a great start of the day. List a few things in your life you’re grateful for and you will immediately lift your spirits.

3. Drink a glass of water

Something quick and easy you can do that will rehydrate your body after hours of sleep and will fuel your brain is to drink a glass of water. Even top executives swear by this morning habit.

4. Organize your day

Save some time later in the day by writing down anything you need to do. Then, prioritize by putting some items on top of the list. This allows you to get the important things done first and feel accomplished before moving onto the other tasks and chores.

Crossing items off the list during the day helps you build momentum and get even more done daily, thus bringing you closer to your goals.

5. Get moving

Adding some exercise to the first hour of your day jumpstarts not just your immune system but also your brain. You are filled with energy then and half an hour of exercise is the best way to use it.

That could be jogging in the nearest park, a quick workout at home, or hitting the gym. Whatever you choose, make sure you stick to it and do it every morning so you can feel the benefits regular exercise can have on your brain health.

6. Skip breakfast

Contrary to the popular belief, breakfast is actually not the most important meal of the day. The glass of water we mentioned is more than enough to get your metabolism started. As for food, eat your first meal at noon. Such a lifestyle change might not be something you expected, but the advantages of fasting for your body and mind are tremendous.

It’s proven to slow down aging and improve your learning abilities and concentration. Fasting also boosts the human growth hormone, which allows your body to heal faster and perform its functions better.

Combining these 6 habits to create a morning ritual doesn’t need to be a drastic change. Each of these should take a few minutes for a start and shouldn’t require big sacrifices. Give them a try and see how a morning routine helps you not just kickstart every day but do your best till the evening.