5 TYPES OF FOOD THAT CAN HARM YOUR BRAIN
5 TYPES OF FOOD THAT CAN HARM YOUR BRAIN
Food nourishes us, but it can harm us too, sometimes invisibly.
You consume too much spice and you’re stomach’s upset – that’s easy to see. But we don’t immediately relate our daily food consumption with the way our brain functions.
Your brain ...
LEARNING DURING SLEEP MIGHT BE POSSIBLE AFTER ALL!
LEARNING DURING SLEEP MIGHT BE POSSIBLE AFTER ALL!
Can you learn while you sleep?
Scientists would have totally scoffed at the question even a decade ago, but now they’re not so sure. Although Hypnopaedia or learning new material while sleeping have been thoroughly and repeatedly debunked, recent ...
DEFEAT DISTRACTIONS WITH THESE 7 TIPS
DEFEAT DISTRACTIONS WITH THESE 7 TIPS
Ours is an age of distraction. In this increasingly connected world, choices are endless and each moment has a multitude of things that demand our attention. While it’s great to have more choices, it also messes up a crucial thing – our ability to ...
YOU TOO CAN BECOME A LEADER. HERE’S HOW!
YOU TOO CAN BECOME A LEADER. HERE’S HOW!
If not now, when? If not you, who?
This old adage is the birth point of a leader. Leadership is not just about helming big ticket companies or rallying political change, it is about taking charge of any situation however small or big. But how do ...
The Power of Thoughts: How They Can Change Your Brain & Brain Cells
The Power of Thoughts: How They Can Change Your Brain & Brain Cells
Your body is changing while you are reading this; that is a fact. It is responding to the thoughts you are reading.
Thinking about anything, no matter how small or insignificant it is, makes your brain release neurotransmitters which are the ...
How to Change Your Behavior? The Science behind Neuroplasticity
How to Change Your Behavior? The Science behind Neuroplasticity
Your life is what determines how your brain looks like; that is a fact. When you do something for a while or gain a new habit, it represents itself in the brain. This quality is called Neuroplasticity and from what we said we can conclude that it ...
Thanksgiving: Gratitude’s Effect on the Brain
Thanksgiving: Gratitude’s Effect on the Brain
On the fourth Thursday of November in the United States, the second Monday of October in Canada, and around the same time of the year in other countries, people celebrate Thanksgiving. Regardless of the religious and cultural meanings of ...
The Effects of Music on Your Brain
The Effects of Music on Your Brain
Music is the medicine of mind and soul and neuroscience proved it.
Studies show that music can reduce anxiety and depression, lower blood pressure and even help ease pain in some cases.
Bob Marley once said, “One good thing about music, when it ...
How Does Regular Exercise Improve Memory & Other Brain Functions?
How Does Regular Exercise Improve Memory & Other Brain Functions?
Exercising on a daily basis helps prevent heart disease, strokes, diabetes mellitus and even cancer, it also promotes weight loss, regulates blood pressure, improves mental health and helps clear age-related brain fog, it strengthens your memory and ...
Why Kindness is Important for Your Brain?
Why Kindness is Important for Your Brain?
The World Kindness Day is celebrated every 13 November, it was first introduced in 1998 by the World Kindness Movement. Kindness is an essential part of our humanity that has the power to bridge the divides of race, religion, borders, and gender.
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