5 Foods to Enhance Your Brain, Memory, and Focus

5 Foods to Enhance Your Brain, Memory, and Focus

There are many reasons behind weak memory and lack of concentration such as lack of sleep and physical activity, environmental conditions, and of course diets.
If you want to boost your brain functions, there are certain things you should do; enough sleep and physical activity are among them in addition to healthy foods. These things nourish your brain by increasing blood flow to it providing it with the required nutrients and energy to function properly.

We made a list of the top 5 foods that enhance overall brain functions especially memory and focus. Include them in your meals and after a while, you will notice the difference.
Here is the list.

1. Blueberries:

Blueberries provide the body with many benefits; some of them are for our brains.
Deeply colored berries in general and blueberries, in particular, provide the body with anthocyanins which have anti-inflammatory and antioxidant benefits.
The antioxidant effect helps the brain to slow down the aging process and neurodegenerative disorders.
Some antioxidants also improve the connections between brain cells.
Add some blueberries to your breakfast and enjoy these benefits.

2. Broccoli:

Broccoli is one of the best brain foods because it contains high levels of vitamin K and choline which boost memory and concentration.
It is also full of vitamin C.
Due to the high level of fibers in it; it helps people who are trying to lose weight because they will feel full rapidly.
Search for some broccoli recipes and add it to your menu.

3. Nuts:
Some studies show that eating nuts improve the overall health especially the health of the brain and heart. A study was made in 2014 showed that eating nuts regularly improves cognition and decreases the risk of neurodegenerative diseases.
The brain benefits of the nuts are due to the presence of healthy fats, antioxidants and vitamin E. Vitamin E protects the membranes of the brain against free radicals which cause severe brain damages.
All the nuts are great especially walnuts because they contain omega-3 fatty acids.

4. Oranges:

One orange per day provides your body with its requirements of Vitamin C which is essential for the prevention of mental decline.
According to a study made in 2014, adding vitamin C-rich foods to your diet protects your brain against age-related mental decline and Alzheimer.
Vitamin C is also a potent antioxidant protecting your brain against free radicals.
Vitamin C is also found in bell peppers, guava, tomatoes, and strawberries.

5. Salmon:

One of the best brain-boosting foods is salmon; that is good news for people who love seafood. Salmon contains a high amount of omega-3 fatty acids which boost your brain functions significantly. If you suffer from brain fog and lack of concentration, salmon is the solution.

Some studies show that salmon helps the kids with ADHD by enhancing their focus. Also, it plays a role in preventing cancers.

• The Conclusion:

Mental Clarity is important for our life, but it’s not easy to achieve with all the stress we go through daily. Having some good habits like increasing physical activity and eating healthy diets will help you to sharpen your mind. Try them.