5 Brain Hacks to Boost Your Learning & Memorizing Capabilities
The ability to memorize and learn fast has become one of the essential skills in our postmodernism world. We learn new things every single day; these new things can be a new language, how to play an instrument, how to type quickly, biking or anything classified by your brain as “new information”.
We all know how hard it is to learn something new. It can be frustrating and time-consuming without making any real progress.
We have brought to you 5 hacks to help your brain memorize and learn faster. All of them are based on scientific facts.
1. Exercise Clears Your Mind:
We know that going to the gym and regular exercising is good for our bodies, but it also has great benefits for our minds. Exercise increases the flow of blood to the brain which improves our learning and decreases our mental fog.
For example, if you can’t get through your homework, try going for a walk or going to the gym. You will notice how active your brain is going to be after exercising.
A study was made in 2013 showed that after a 15-minute exercise, memory and cognitive processing are boosted.
2. Writing Notes Enhances Our Memory:
It may seem odd to take notes of everything but actually, it is a great exercise for our memories. When you write down facts or problems, you increase your recall capabilities.
A study was made on a group of people. The first group was asked to write down things for several days and memorize them. The second group was asked to recall the information without writing them down. There was a huge improvement in the memory capabilities of the first group compared to the second one.
Another study was done on students and showed that the students who take notes by hand are better in recalling information than the ones who type information out on their computers.
3. Meditate:
Yoga and meditation help your brain to improve its grey matter. The grey matter participates in many brain functions such as speech, making decisions, and memorizing things.
A study was made on people who do yoga suffer from fewer cognitive failures if compared to those who don’t do yoga or meditate.
Another study was done in 2012 and showed that doing yoga for 15 minutes daily enhances brain functions which subsequently boost concentration, overall mental performance, speed, and accuracy
4. The Afternoon Time Is Perfect:
People are either morning people or nighttime people; that is a fact. A study showed that people who do any kind of task during the afternoon time have a better long-term memory than the others.
The afternoon time is when you are most active.
5. Imagine Teaching Others the Things You Have Learnt:
A study was done in the Loma Linda University showed that when you share the skills that you have just learned or the information, you firm the information in your memory. When you explain information, your brain processes the information in its own language. It is like your brain is learning the information in a new way.
It is a win-win situation. You will teach others what you have learned and at the same time, learn it again.
• The Conclusion:
These 5 hacks will help you to increase your learning capabilities but you have to give them time to work. Keep doing them for a while and you will definitely notice improvements. All of these hacks are based on studies and scientific facts so the results are guaranteed.
