Beat Depression with Brain Training
People who have been successful in their fight against depression remain an example of resilience for us. Trust and courage can make your therapeutic journey a success. Therapy for depression could be manifold, however, it is important to realize that there need to be some changes in the way you think and behave. This may be harder than you think, but with an appropriate brain training program you can unlock what you have so far thought unimaginable.
There are three mindsets that obstruct people from getting out of a depressive spell:
- Rejecting the truth constantly.
- Instead of trying to change themselves, trying to change others
- Not letting go of the past
You can always train your brain to break away from these deadlocks by thinking differently. Here are three tips that can be effective in changing such mindsets.
Make peace with the past.
Depression is induced by the belief that everything has been decided from before. We often unconsciously believe that since the present seems like a big challenge to overcome, the rest of our life will be the same. We feel like we have no control over our life. So, why does bother trying to change it?
The root of this problem is, every time you present the same argument in front of the same person with an expectation of a different response. You squander present opportunities rewriting, reliving, and recreating the past again and again. By focusing on the present with a determined mindset, you can change the way you handle stressful situations. Thus, you have to be mindful; for which you can follow a specific brain training program.
Always stick to the truth.
If you keep repeating a lie, at one point, it seems like the truth. Denial is one of the defense mechanisms that keep the truth far away from our consciousness. In the process, the issue, nevertheless, becomes larger.
People get too much aware of a situation they are paying close attention to, whereas blind to the others they are not doing so. For instance, casual denials of bad behavior can’t be fixed with simple mental hurdles; first you have to undergo the process of paying more attention to such behaviors.
Therefore, learn to handle every unpleasant thing in your life. Certainly, life is not “a walk in the park”. So, you have to know how to cope with suffering, fear, and pain. Denying the truth consumes your vital energy; however, it is not the case when you are living the truth.
If you want to change your life, first, change the way you think.
Some people take therapy to change others. While your friends and family need to change, it is you who is taking therapy in the first place. To deal with difficult people, you have to accept them for who they are. Then, detach yourself from their unacceptable behavior, and set a boundary around good relationships. This, in many ways, depends on working on a positive thought pattern.
When you are suffering from depression, make yourself aware of the fact that it’s your life, and it’s up to you how it ends. You can embolden your stance with precious brain training techniques that will be your gateway to breaking the shackles of depression and anxiety without being dependent on psychiatric drugs only.