10 Natural Ways To Enhance Your Brain’s Memory Power
Memory is vital because it helps you remember important things such as important dates, the people in your life, your appointments, and much more. “It just slipped my mind!” is a very common phrase that we hear frequently.
Read ahead now to find out ten natural ways to enhance your brain’s memory power.
#1 Cut down on your sugar intake:
Intake of added sugar is often linked with chronic health problems, including a decline of memory. After a lot of research, it has been concluded that diets that have high sugar in it can cause memory loss due to reduced brain volume.
#2 How about fish oil supplements?
It is a known fact that fish oil has abundant omega-3 fatty acids. These acids are great for human health. Some of the major health benefits are lowered risk of heart diseases, reduction in inflammation, and reduced rate of mental decline.
Meditation helps to relax the body and mind. When the body and mind are at peace, you naturally start to remember things better. It lowers stress and blood pressure. In case you do not know it already, meditation has shown to improve gray matter in the brain.
#4 Get ample sleep:
Sleep is very important for the human body. It helps you to de-stress and forget stress. You should sleep for at least seven to eight hours a day. When you wake up fresh, you can concentrate better, remember more!
#5 Eat almonds:
Eating almonds is one of the best ways to improve your memory. It has constituent nutrients that help you to remember things better. It is advised that you should have four to eight almonds every day. In fact, it has no side effects at all!
#6 Cut down on your alcohol consumption:
Studies have shown that the level of alcohol in your blood can have a negative impact on your brain. As a result, it results in reduced memory retention. Alcohol has neurotoxic effects that can damage the hippocampus. This part of the brain important for memory.
#7 Exercise your brain:
You should play brain games, such as solving crosswords and Sudoku. Word-recall games are also great. Training the brain is important for strengthening memory. When it comes to older adults, training the brain can also help in the reduction of risk of dementia.
#8 Physical fitness is imperative:
You must go for a morning walk early each day. The fresh air makes the body and mind happy. It is vital to play at least one sport each day. Exercise increases neuroprotective proteins that develop neurons leading to better memory.
#9 How about curcumin?
The curcumin compound is found in turmeric roots in abundance. It is an antioxidant and has an anti-inflammatory impact. It lowers amyloid plaques that cause memory loss.
#10 Calling all cocoa lovers:
Last but not least, cocoa provides flavonoids. The antioxidants increase blood flow in the brain. This is the best chance to moderately consume dark chocolate with 70% or higher cocoa content.
These are absolutely natural ways to improve your brain’s memory power. Different ideas work for different people!